Today, we are going to talk about how the buckwheat regime acts for weight loss.
This food product has such advantages as low calorie content, a large percentage of protein, which makes porridge an excellent substitute for milk and meat.
In addition, the benefits of buckwheat are that its composition contains iron, magnesium, zinc, calcium, potassium, vitamins of group V.
Buckwheat group is an excellent basis for a diet
All useful components contained in buckwheat compensate for the harm of the body's restrictions in other products.Porridge gives a feeling of satiety for a long time, so there is no desire to eat.
The restriction lasts from seven to fourteen days.How much weight can you lose?Nowadays, you can lose weight by five to ten kilograms (the more weight, the greater the loss).A fast diet lasts only three days.You can lose weight by two to three kilograms.
Kefir-Gross diet
The most affordable kefir diet.
How to cook buckwheat on kefir:
- Sort raw and unfried buckwheat grains, rinse with water;
- Pour boiling water into the calculation: 2-3 cups of water by 1 cup of cereals without sugar and salt;
- Cover with a lid, let it stand until morning.
For a day, prepare such a dish from 200-300 grams of dry cereals, 1.5 liters of low-fat kefir or yogurt.
Menu for 1 day:
- Breakfast and dinner - kefir or yogurt.
- Buckwheat porridge should be consumed every 2 hours.
- During the day, it is allowed to eat 4 pears, to drink green tea, in clean water.
- Dinner 3-4 hours before bedtime.
The mode is designed for 7 days.
If nighttime hunger turns, you can eat fruits or vegetables.Reception of polyvitamins is permitted.In order not to stretch the skin, take a contrast shower, rub the body with moisturizing creams.
Buckwheat diet for 7 days
This diet is quite strict.You can choose another option:
1 to 4 days
- Breakfast: several tablespoons of a steamed porridge;coffee or tea;2nd breakfast: low bold cottage cheese plus an apple;
- Lunch: a portion of buckwheat;a piece of low -fat fish or a steame -cooked chicken;
Snack: a little raisins, dried apricots or prunes;Dinner: buckwheat plus kefir.
4-6 days
- Breakfast: a part of buckwheat with a cup of tomato juice;2nd breakfast;
- Lunch: hard eggs, salad, sausage baked;Snack - Yogurt;
- Dinner: more kefir buckwheat buckles.
7 days
500 g of buckwheat cereals and 1 liter of kefir should be divided into portions, eat during the day.
Then repeat the whole process again starting a day later.This diet is also not high in calories, but it is much easier to transfer.To make yourself even happier with the results, add hiking, running, or aerobics.
In a week, you can lose up to 5 kg of excess weight.
Buckwheat porridge for weight loss
How to cook buckwheat for weight loss?The recipes are very simple, the main thing is not to add oil, no granulated sugar, or salt.
If you decide to lose weight in a water porridge, the steam method is suitable, as noted above.You can simply cook in water: 1 part cereal, 2 parts water, let stand over low heat, do not mix.
If it is difficult to eat this dish, drink a small cup of milk.Weight loss can be done on a porridge with milk.Dilute the water with milk without fat, cook as indicated in the first recipe.
How much you can drop, such a question worries all women.They say that 3 kg per week is real.If you follow all the rules, then 4-5 kg.This is highlighted by the journals of women who dared such a diet.But a week is not frightening, but quite possible!Even if you follow another diet, 150 g of friable porridge will not hurt you.
Nutritionists do not disturb if you prepare buckwheat pancakes of the eggs, the porridge on the water or the cabbage rolls, the addition of mushrooms, carrots or other vegetables to the garnish.Many women dare 2 weeks of food from other foods.The result is minus 10 kg of weight.
Good weight loss is also carried out on sprouted green buckwheat.In this case, you not only lose weight, but also cleanse your body of all harmful substances.
Don't forget about 1.5 liters of water per day.Without it, you won't lose weight as quickly as you'd like.
In the morning, on an empty stomach, eat 1 tbsp.L.sprouted cereals, washed down with a glass of water, then breakfast 20 minutes later.
Sprouted cereals are capable of:
- Improve metabolism and digestion;
- Nourish the body with useful substances;
- Prepare the gastrointestinal tract for better digestion of food.
Contraindications for the weight loss of buckwheat
This diet has its drawbacks.Relying on usual foods is important stress for the body.In addition, you may feel irritation, headache, a decrease in performance, apathy, confusion and drowsiness.If you don't feel well, stop testing your body.
Refraining of buckwheat has a number of contraindications:
- pregnancy, breastfeeding;
- stomach ulcer;
- gynecological diseases;
- disturbances in the monthly cycle;
- intestinal pathology;
- food allergies, infectious diseases;
- children, athletes.
Dr. Laskin's anti-roding on buckwheat
It turns out that nature itself prompted us to cancer, which was developed by the oncologist Laskin.The anti-cancer regime on buckwheat that Dr. Laskin has gained popularity worldwide.He was even recognized by official medicine.
A simple buckwheat regime has a powerful therapeutic effect.It can be combined with chemo and radiotherapy.
How to sit on such a diet?A person should eat buckwheat porridge of 300 g of dry cereals per day.It is in such amount of buckwheat that contains 24 grams of quartzin - a powerful anti-cancer substance.
Quercetin is able to restore a special gene in cells that suppresses the growth of cancer cells.If you combine this diet with respiratory gymnastics according to Dr. Bulanov's method, patients begin to feel much better.
Respiratory gymnastics:
- Take a small breath, then a breath of your breath.
- Another little breath - holding your breath.
- And a little breath is a hold of breath, and so on.
Behind the breath, you need to exhale in small portions and hold the breath after each part.When you feel severe hypoxia, stop exercising.Stepless breathing can be done 3 times a day.For this, don't go to the gym.
Anti-cancer nutrition
You should eat dinner no later than 6 hours before bedtime.For what?Buckwheat has a low calorie content, does not contain much protein.This food helps our body “direct” our body in search of important nutrients, and this is important.
What can you eat except buckwheat?You can include nuts, vegetables, fruits, rose hips, water in the diet.You must adhere to the diet for 6 months.
Approximate menu
- 30 minutes before breakfast, eat 1 tablespoon.L.Rossel berry powder diluted in water.
- Monday, Wednesday Saturday for breakfast - buckwheat boil with sound, olive oil.A cup of green tea and raisins, 200 grams of bread with sound.
- Tuesday and Thursday - oatmeal with sound, green tea, raisins, 50 g of bread.
- Friday, Sunday - unnecessary rice porridge with sound, green tea, raisins, bread.
- For the second breakfast on Monday and Thursday - Blueberries, Tuesday, Friday - Grapes.Wednesday, Saturday and Sunday - Pineapple.
- Half an hour before lunch - Rosep's powder porridge.
Lunch options
- Monday and Thursday, bean soup, onions, celery, carrots, olive oils.On the second salmon cooked with tomato and asparagus.
- Tuesday, Friday - lentil soup, carrots, onions, wormwood, celery, parsley, dill, thyme.On the second - chickens with ginger, tomato, onion, vegetable salad.
- Wednesday, Saturday, Sunday - soup based on onions, asparagus, burdock, garlic, mushrooms, carrots, celery, beets, cabbage.For the second dish - any vegetable dish.
- Every day - 200 grams of bread, a glass of juice.
Are there other types of diets?
Other options for the buckwheat diet.There is an oatmeal diet.As you know, oatmeal is a very healthy product, and if you combine two healthy cereals, the body will receive many useful substances.
- Gruau-Sarrasin.The two types of cereals should be steamed with boiling water.Steam oat flour releases a special substance that kills harmful bacteria that live in the intestines.In addition, oatmeal has a low glycemic index, which is useful for diabetes.The menu can be varied with fruits, vegetables and dried fruits.
- The Cottage-Sarrasin cheese is low in calories.During the day, you can eat not only porridge, but also 300 g of cottage cheese, dividing it into 3 portions.
- The protein-sarrasin diet does not provide stress to the body, but promotes rapid weight loss.You can eat boiled fish with porridge.
- Many women appreciated the diet of a day with salt -free rice: "two dishes".Its essence is simple: during the day, you can eat 1 portion of rice and steamed fish.You can season with herbs, lemon juice and a spoon of olive oil.Drink green tea and water.Only rice must be taken unprocessed, in which it remains little, but brown.
Buckwheat regime
You have to get out of food restrictions properly so as not to harm your health.During these few days of restriction, the stomach became smaller, so it should not be loaded with heavy food.
- Try to eat 5-6 times a day, eating boiled chicken and fish.
- You can eat 1 egg, drink kefir or yogurt.
- Add a product every day - boiled, soup, meat.
- Dinner should take place three hours before bedtime.
- Do not forget a moderate physical activity.
To prevent the weight from coming back, you will have to forget the fries, fat and rolls.If you cannot refrain from heavy food, the weight will return, not only, but much more than it was.To prevent this from happening, don't forget to spend buckwheat fasting days so that the body does not undergo stress.
The buckwheat diet is not so difficult, try to sit on it for 3 days.You will see how much prettier your face has become and your skin has become younger.These positive changes will encourage you to make other dietary restrictions.